The Faith Diet is known by several different names. Some people call it the caveman diet, the stone age diet and even the hunter-gatherer diet. The reason is because the ideas are based on the ways that humans used to eat centuries ago. The main ideas include the fact that the diet is based on foods like fish, meat, fruit, nuts, roots and vegetables. These are basic foods the faith diet review that would have been sourced by our hunter-gatherer ancestors. Foods that are deemed to be inappropriate for this type of diet include diary products and anything that is processed and packaged in any way.
The Benefits of The Faith Diet
Sometimes when you think of the word diet, it can conjure up the idea of a restricted daily meal regime where you have to cut out all the good things and eat boring and bland food. the faith diet review great thing about the Paleo diet is that you can create fantastic meals. You have a wide range of ingredients to choose from so there is absolutely no reason why meal times should ever be dull.
The typical ingredients that you can use to create delicious meals include fish, meat, eggs, fresh fruit and vegetables. From these food groups, you can make a great breakfast of omelettes, have a fresh salmon salad and then a meal of steak and vegetables. You might have to remove foods like sugar and salt and vegetable oil from your diet but there are some great alternatives that will add spice and flavour to your meals.
The Disadvantages of The Faith Diet
It can be hard to cut out certain food groups if you have been used to eating them. If you are a the faith diet review fan of cereals then you might miss your morning bowl of cornflakes. Potatoes and pasta are also on the list of foods that are not allowed with the Paleo diet.